Saturday “snooze button” class
Beginning June 12th we will be offering 2 intro classes instead of advanced class at 10:30. Feel free to sleep in and still get your intro hour on Saturdays. Advanced students feel free to use the 30 minute break from 10:00 to 10:30 to work on sun salutations or any other part of your practice.
Also, Amy J will be teaching this Saturday. I will be attending the Northland Arboretum’s Sour Grapes run. Thank you Amy!
Saturday I will be away from the studio attending the Brainerd Jaycees Run for the Lakes in Nisswa. Classes are continuing at regular scheduled times. Thank you Dan!
Summer schedule starting soon.
Please look at the yoga section for updates on class scedules. New class schedule begins The week of April 11th.
See you at class!
Why is consistency important in a yoga practice?
consistency
–noun, plural -cies.
| 1. | a degree of density, firmness, viscosity, etc. |
| 2. | steadfast adherence to the same principles, course, form, etc. |
| 3. | agreement, harmony, or compatibility, esp. correspondence or uniformity among the parts of a complex thing |
| 4. | the condition of cohering or holding together and retaining form; solidity or firmness. |
This word sums up what is so necessary in the yoga practice.
We are an ever-changing, ever-adapting body, mind and spirit. Choose everyday consistency.
Come to class, and challenge the head that seeks lethargy, distraction, and poor living.
Focus on tomorrow, chances are you’ll still be here, and allow your consistency to facilitate the change you seek.
Consistency is what creates long term change. Effort moves us in the direction we seek to travel.
Find the principle to be who you are. Life is happening in the present.
Namaste
Namaste
Namaste Meaning and Definition
I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Integrity, of Wisdom and of Peace. When you are in that place in you, and I am in that place in me, we are One.
Hatha Meaning and Definition
Yoga means to yoke, or to join two things together, hence hatha yoga is meant to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and greater power in an individual.
Welcome new staff to CLHA
Please help me welcome Robin Soderlund to the CLHA teaching staff! After years as a student, Robin desired to teach and share the gift of Yoga with others. She is currently completing her certification in Hatha instruction with a focus in childrens yoga.
