02.01.2010
Why is consistency important in a yoga practice?
by Matthew Rohr
consistency
–noun, plural -cies.
| 1. | a degree of density, firmness, viscosity, etc. |
| 2. | steadfast adherence to the same principles, course, form, etc. |
| 3. | agreement, harmony, or compatibility, esp. correspondence or uniformity among the parts of a complex thing |
| 4. | the condition of cohering or holding together and retaining form; solidity or firmness. |
This word sums up what is so necessary in the yoga practice.
We are an ever-changing, ever-adapting body, mind and spirit. Choose everyday consistency.
Come to class, and challenge the head that seeks lethargy, distraction, and poor living.
Focus on tomorrow, chances are you’ll still be here, and allow your consistency to facilitate the change you seek.
Consistency is what creates long term change. Effort moves us in the direction we seek to travel.
Find the principle to be who you are. Life is happening in the present.
Namaste
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