Yoga
Are you a poser?
Kids Yoga
This class consists of yoga postures and creative activities that enhance balance, body strength, self awareness, concentration, focus and self confidence, and facilitates social skills.
Call Soon!
Taught by
Hatha Yoga Instructor:
Robin Soderlund
Kids should come to class with a yoga mat
and be dressed in loose fitting clothing.
Adult Yoga
Intro/Beginning Asanas
New to Hatha yoga, or like a slower pace? These classes focus on diaphragmatic breath, movement with breath, core strengthening and simple, yet effective yoga poses. The instruction is designed to get your body flexible and strong with beginning asana, sitting, standing and balancing poses.
Blocks, straps and mats are available.
Beginning/Advanced Asanas
Continuing from Intro/Beginner courses, these classes are for students with an understanding of personal strengths and limits, and are ready to increase the depth of their practice. Sun salutations, advanced poses, and inversions may be included.
Yoga Schedule
Tuesdays
10:00am ~11:00am Intro/Beginner
5:00pm~6:00pm Beginner/Adv.
6:00pm~7:00pm Intro/Beginner
Wednesdays
10:00am ~11:00am Intro/Beginner
5:00pm~6:00pm Beginner/Adv.
6:00pm~7:00pm Intro/Beginner
Thursdays
10:00am ~11:00am Intro/Beginner
5:00pm~6:00pm Beginner/Adv.
6:00pm~7:00pm Intro/Beginner
Saturdays
9:00am~10:00am Intro/Beginner
10:30am~11:30am Intro/Beginner
