Beginning Monday, May 14 Sunrise Yoga from 6-7:00 am will be on Tuesdays and Thursdays each week till June.
Tai Chi for Arthritis at CLHA
10-week class beginning April 11, 2012 Julie Guth, certified instructor Wednesdays from April 11- June 13, 2012 6:30 to 7:30 PM at Central Lakes Healing Arts Cost: $100 Register early as class space is limited. For the first time, Brainerd Lakes area residents will have the opportunity to learn a gentle, healing form of exercise created specifically for people with arthritis (OA or RA), fibromyalgia, or a related condition. Tai Chi for Arthritis (TCA) is also a favorite of those looking for a gentle healthy exercise. Created by Dr. Paul Lam, a physician and Tai Chi master who also has OA, and rheumatologists, Tai Chi for Arthritis is an exercise program consisting of gentle movements based on the Chinese art of Tai Chi Chuan. Endorsed by the Arthritis Foundation in many countries, including the U.S., TCA uses slow, fluid movements to increase muscular strength and protect joints. In addition to increasing strength, practicing the gentle stretches and flowing motions will provide you with a valuable tool to help relieve pain while improving range of motion and flexibility. Julie Guth is a long-time area resident who is a 20 year practitioner and 15 year instructor in the moving meditation which is Tai Chi. All of her maternal relatives, as well as her father, had OA. For questions or a registration form, contact Julie at jtguth@hotmail.com or 218-838-0097.We would like to say thank you for your patronage as a yoga student here at CLHA. So much has been happening since moving to the new location, we would like to say thank you for being a part of CLHA’s growth and transformation.
Each day of the week a special treat will be waiting for you after your yoga class!
Thank you for your gratitude, patience and commitment as we move forward towards becoming a place for you to grow, transform, find balance and just be yourself.
With the additional yoga instructors, CLHA is offering a variety of classes at all times of the day to fit your yoga practice needs! The spring schedule starts March 19 and ends May 31, 2012. Check out the new Slow Flow class on Wednesday nights with Maureen or Power Yoga on Mondays with Matt, or for you early birds, try Sunrise Yoga with Amy. Also, CLHA will be having Happy Hour Yoga every Friday to revitalize and reenergize you for the weekend. Here is a preview of the schedule and the website will be updated shortly.
Monday
6:00-7:00 am SunriseYoga
8:30-9:30 am Yoga II
5:00-6:00 pm Yoga I
6:30-7:30 pm Power Yoga
Tuesday
6:00-7:00 am SunriseYoga
8:30-9:30 am Yoga II
10:00-11:00 am Hatha Yoga
5:00-6:00 pm Yoga II
6:30-7:30 pm Yoga I
Wednesday
6:00-7:00 am SunriseYoga
8:30-9:30 am Yoga II
10:00-11:00 am Yoga I
5:00-6:00 pm Slow Flow
Thursday
6:00-7:00 am SunriseYoga
8:30-9:30 am Yoga II
10:00-11:00 am Hatha Yoga
5:00-6:00 pm Yoga II
6:30-7:30 pm Yoga I
Friday
6:00-7:00 am SunriseYoga
8:30-9:30 am Yoga II
10:00-11:00 am Yoga I
4:30-5:30 pm Happy Hour Yoga
Saturday
8:30-9:30 am Yoga I
10:00-11:00 am Yoga I
Sunday
7:30-9:00 am Yoga, Breath and Meditation
Good evening students and friends of CLHA. I wanted to mention how happy I am to see your commitment to attending classes regularly. The new location is much easer to access and I am glad to see you making it in. I decided to add another class to the schedule. Monday morning at 8:30am beginning 1/23.
I will be away from the studio Friday the 20th and Saturday the 21st. Amy Jendro will be teaching all 4 classes and I hope you make it in to work with her. Amy has been a student of CLHA since its inception and understands well the foundation of our studio.
Daniel Rohr accepted a studio key today and I am looking forward to hot coffee upon arrival some mornings 
Julie Guth, a certified Tai Chi instructor, will be offering a 10 week seminar in April for people living with arthritis. I will let you know more as we get closer.
Facetime and Skype are ready. Find me on Skype yogamatthew and Facetime yogamatthew@me.com or call me at 218-232-5156 for details. (past or current students only please)
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.
anon
Renew your commitment and steady your focus in practice with us this year. We are all on this journey to better wellness, less tension, and a deeper understanding of all things. Thank you for sharing the gift of yoga with others. This new year will be beautiful as we continue growing. We are happy to offer students a new instructor. Help me welcome Maureen to the staff at CLHA! She will be teaching Tuesdays and Thursdays at 10:00am. Check the class schedule for current class hours. Share your wants and needs in 2012 with staff and make CLHA your place of learning, creating, cultivating, and sowing. Namaste
Be always at War with your vices,
at peace with your neighbors,
and let each New Year find you
a better person.
Benjamin Franklin
The new space on 371 is beautiful and functional. We are happy and proud to be working out of it.
Over the past month or so, some of you have seen a man in blue scrubs walking around. His name is Nathan Welliver and he did a massage therapy internship with us. He couldn’t have arrived at a better time. He was a fantastic help during the move and I enjoyed working with him. Good luck to him as he graduates this week.
So many of you have supported the growth of CLHA and I have you all to thank. Special thanks to Amy and Matt Jendro for helping out with paint and beautifying the space. Amy is finishing up her certification this month. Congratulations to Amy!
Our new location has made other opportunities available. Please help me welcome Maureen Farnsworth to the teaching staff of CLHA. She begins in January. Bio and schedule coming soon!
We now accept all major credit cards in the studio. In January we will be launching remote yoga through facetime or skype. More details to follow. Also, look in the near future for yoga products and clothing.
Don’t forget the gift of Yoga and Bodywork for loved ones. Gift certificates available online or in studio. Contact staff or email clharts@gmail.com
Peace
“The goal of life is to make your heartbeat match the beat of the universe – to match your nature with Nature.”
Joseph Campbell
On Monday October 31st we will be opening in our new location at the old school house 17070 Hwy 371. The location is 1 mile North of the lights on Hwy 371 and CR77/CR49.
Franklin Arts Center tenants and friends will be missed. The growth of CLHA has been wonderful and we are excited for the new location and look forward to seeing you there! Thank you to all who have supported CLHA and our efforts to share the practice of healing a restoration of the body through yoga and massage. You are all appreciated.
We hope you find the building a place of peace- Join us!
We will post the new location hours soon. Next week will be the same schedule as it has been this fall.
CLHA would like to offer a special price for all Yoga Fusion and Fusion Flow classes for the month of October. Students can recieve a five class punch card for $50. You can register for the special online or at the studio. We are excited to share this offer with you!
Come join us on Monday night from 6:30-7:30 to move our bodies in Fusion Flow with Amy Jendro.
Fusion Flow is a sequencing of postures to strive for balance in the body, working all the major areas in all directions. Typical class will follow the general sequence of centering, warm up, standing poses, abdominal strengthening, seated, prone, supine poses, backward bends, forward bends, twists, inverted poses and relaxation. Class is for all students who have an understanding of how stay within their limits or for students who would like to know more about what ‘staying in your limits’ means.
