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	<title>Central Lakes Healing Arts</title>
	<link>http://clhaonline.com</link>
	<description>Massage Therapy &#38; Yoga Instruction &#124; Brainerd, Baxter, Nisswa</description>
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		<title>Monday 8:30am class begins, Amy teaching group classes Friday and Saturday</title>
		<description><![CDATA[Good evening students and friends of CLHA. I wanted to mention how happy I am to see your commitment to attending classes regularly. The new location is much easer to access and I am glad to see you making it in. I decided to add another class to the schedule. Monday morning at 8:30am beginning 1/23. I will be away from the studio Friday the 20th and Saturday the 21st. Amy Jendro will be teaching all 4 classes and I [...]]]></description>
		<link>http://clhaonline.com/monday-830am-class-begins-amy-teaching-group-classes-friday-and-saturday/</link>
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		<title>New year, new spaces, new staff!</title>
		<description><![CDATA[Renew your commitment and steady your focus in practice with us this year. We are all on this journey to better wellness, less tension, and a deeper understanding of all things. Thank you for sharing the gift of yoga with others. This new year will be beautiful as we continue growing. We are happy to offer students a new instructor. Help me welcome Maureen to the staff at CLHA! She will be teaching Tuesdays and Thursdays at 10:00am. Check the [...]]]></description>
		<link>http://clhaonline.com/new-year-new-spaces-new-staff/</link>
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		<title>Taking root in new spaces.</title>
		<description><![CDATA[The new space on 371 is beautiful and functional. We are happy and proud to be working out of it. Over the past month or so, some of you have seen a man in blue scrubs walking around. His name is Nathan Welliver and he did a massage therapy internship with us. He couldn&#8217;t have arrived at a better time. He was a fantastic help during the move and I enjoyed working with him. Good luck to him as he [...]]]></description>
		<link>http://clhaonline.com/taking-root-in-new-spaces/</link>
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		<title>Central Lakes Healing Arts Yoga and Massage is moving to Hwy 371</title>
		<description><![CDATA[On Monday October 31st we will be opening in our new location at the old school house 17070 Hwy 371. The location is 1 mile North of the lights on Hwy 371 and CR77/CR49. Franklin Arts Center  tenants and friends will be missed. The growth of CLHA has been wonderful and we are excited for the new location and look forward to seeing you there! Thank you to all who have supported CLHA and our efforts to share  the practice of healing a restoration [...]]]></description>
		<link>http://clhaonline.com/central-lakes-healing-arts-yoga-and-massage-is-moving-to-hwy-371/</link>
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		<title>CLHA October Special!</title>
		<description><![CDATA[CLHA would like to offer a special price for all Yoga Fusion and Fusion Flow classes for the month of October.  Students can recieve a five class punch card for $50.  You can register for the special online or at the studio.  We are excited to share this offer with you!]]></description>
		<link>http://clhaonline.com/clha-october-special/</link>
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		<title>New Class &#8211; Monday nights 6:30-7:30 Fusion Flow</title>
		<description><![CDATA[Come join us on Monday night from 6:30-7:30 to move our bodies in Fusion Flow with Amy Jendro. Fusion Flow is a sequencing of postures to strive for balance in the body, working all the major areas in all directions. Typical class will follow the general sequence of centering, warm up, standing poses, abdominal strengthening, seated, prone, supine poses, backward bends, forward bends, twists, inverted poses and relaxation. Class is for all students who have an understanding of how stay [...]]]></description>
		<link>http://clhaonline.com/new-class-monday-nights-630-730-fusion-flow/</link>
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		<title>Is there such a thing as Perfect Posture?</title>
		<description><![CDATA[Post by Amy Jendro  Let us get straight to the point, NO!  There is not a ‘perfect’ posture, although we may think there is.  Why? Because perfection in the body does not exist! Each of us have experienced our own traumas (falling out of a tree, slipping on ice), activities (baseball pitcher, cross country runner, golfer), repetitive motions (truck driver, computer worker, guitar player). We are a mixture of our lifestyle choices and daily habits that create patterns in our [...]]]></description>
		<link>http://clhaonline.com/is-there-such-a-thing-as-perfect-posture/</link>
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		<title>New Classes beginning October 1 &#8211; Yoga Fusion</title>
		<description><![CDATA[Beginning next week, CLHA will begin a new series of classes - Yoga Fusion Monday and Wednesday nights from 5:30-6:30 with Amy Jendro &#160;]]></description>
		<link>http://clhaonline.com/new-classes-beginning-october-1-yoga-fusion/</link>
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		<title>Why Yoga?</title>
		<description><![CDATA[Post by Amy Jendro Since my training began last October, many folks asked what is it about yoga that you like so much? Which led me to explore that question for myself and thought it might be good to share. My personality is of the type of independence and resistance. Nobody could tell me what to do. In fact, if someone told me what to do, I would do the opposite.  If I was told I could not do it, [...]]]></description>
		<link>http://clhaonline.com/why-yoga/</link>
			</item>
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		<title>Fall schedule available in schedule tab</title>
		<description><![CDATA[Namaste The fall schedule brings more AM classes and changes to Tuesday and Thursday evening. Saturday starts  30 minutes earlier. See you at class! &#160;]]></description>
		<link>http://clhaonline.com/fall-schedule-schedule-tab/</link>
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